About the Book

A comprehensive Handbook for Yoga Therapy: Principle & Applications (For Common Ailments) is not just a book about Yoga—it is a definitive guide to holistic recovery and sustained vitality. Designed for both practitioners and everyday readers, this handbook demystifies the root causes of common health conditions and offers a clear, actionable roadmap to wellness. By harmonizing clinical insights with time-tested Yogic traditions, this Book empower it’s readers to take an active role in their own healing journey. In additional this book also covers.

That the Science of the Body (Pathophysiology): Break down the medical and physiological mechanics behind common diseases in easy Language. Reader will learn exactly how and why these ailments manifest in the body, stripped of confusing medical jargon.

That Targeted Yogic Management: Discover specific Asanas (postures), Pranayama (breathwork), and Dhyana techniques prescribed for various conditions. Learn not just how to perform them, but why they work to restore balance to your nervous, endocrine, and immune systems.

That Healing through Nutrition (Dietary Management): Food is your first medicine. Explore customized dietary guidelines that complement your Yoga practice, designed to reduce inflammation, nourish your cells, and accelerate the healing process.

Whether you are seeking relief from chronic pain, metabolic disorders, or stress-induced conditions, this book provides the practical tools you need. It is more than a manual; it is an invitation to transform your lifestyle, prevent future illness, and unlock your body’s natural capacity to heal.

Content:

Basic Principles of Yoga Therapy

Respiratory Diseases

Allergic Rhinitis

Sinusitis

Otitis Media

Chronic Bronchitis

Bonchial Asthma

Cardiovascular Diseases

Hypertension

Angina Pectoris

Cardiac Asthmas

Endocrinal Disorders

Diabetes Mellitus

Hyper and Hypo Thyroidism

Obesity

Metabolic Syndrome

Gynaecological Disorders

Dysmenorrhea

Menopause

Peri-Menopause

Pregnancy

Ante-Natal Care

Post-Natal Care

Gastrointestinal Disorders

Gatsritis

Indigestion

Peptic Ulcer

Constipation

Diarrhea

Irritable Bowel Syndrome (IBS)

Colitis

Piles

Musculo-skeletal Disorders

Lower Back Pain

Intervertebral Disc Prolapse (IVDP)

Lumber-Spondylosis

Cervical Spondylosis

Arthritis

Neurological Disorders

Migraine

Tension-Headache

Epilepsy

Psychiatric Disorders

Neuroses

Anxiety Disorder

Phobia

Depression

References

Index