CONTENTS

PART I: HISTORICAL STUDY OF YOGA

EVOLUTION OF YOGA

HISTORY OF YOGA

TRADITIONS OF YOGA

YOGA IN VEDIC LITERATURE

YOGA IN TANTRIC SCRIPTURES

YOGA IN UPANISADS

YOGIC PRINCIPLE OF THE YOGA VASISTHA

YOGIC KNOWLEDGE IN THE GITA

SAMKHYA PHILOSOPHY & YOGA

VEDANTA & YOGA

AYURVEDA & YOGA

JAIN PHILOSOPHY & YOGA

BUDDHISM & YOGA

PART II: DIFFERENT SYSTEMS OF YOGA

WHAT IS YOGA

BHAKTI YOGA

JNAN YOGA

KARMA YOGA

RAJA YOGA

HATNA  YOGA

DHYAN YOGA 

MANTRA YOGA

KUNDALINI YOGA

INTEGRAL YOGA

BIHAR YOGA

PRAGYA YOGA

PART III: APPLIED  FORM OF YOGA

IMPORTANCE OF YOGA

DISCIPLINES IN YOGA

YOGA FOR A HEALTHY  PERSON

YOGA FOR CHILDREN AND ADOLESCENT

YOGA FOR WOMEN

YOGA FOR AGED PEOPLE

YOGA FOR STRESSED AND INSOMNIAC 

YOGA FOR DEPRESSED PEOPLE

YOGA FOR HYPERTENSIVE PEOPLE

HEART DISEASE & YOGA

DIABETES NEKKITUS & YOGA

ASTHMA AND YOGA

OBESITY AND YOGA

SPINAL PROBLEM AND YOGA

ARTHRITIS AND YOGA 

DIGESTIVE DISORDER AND YOGA

PART IV : PRACTICE OF YOGA

COMMON INSTRUCTIONS FOR THE PRACTICE

ANTI GASTRIC PRACTICES

ENERGIZING PRACTICES

SPECIFIC PRACTICES

PRAGYA YOGA VYAYAM

SURYA NAMASKAR

MEDITATIVE  POSTURES

BODY STRENGTHENING PRACTICES

PRANAYAMAS

SATKARMAS (KRYAS)

SAVITA DHYAN

SO-HAM SADHANA

YOGA NIDRA