Contents:

PART I 

1. Silence: An Entity with Myriad Manifestations

Siilence: A deep and profound experience of human kind.

Languages: A mirror of the culture and tradition.

External, Internal and Divine Silence.

2. Silence: The Essence of Nature

Universe: a unified whole.  Hindu concepts about creation of universe.  What is nature? Silence and Spirituality among animals.  Oneness with objects of nature.  Sciene and mysteries of nature.

PART II 

3. Mind: A Powerful, Versatile but Restless Entity

Mind: versatile, powerful, yet mysterious.

Vedantic concept of Mind.

Mind: an Inner Tool.

Mind: source of power in thought.

Mind: a Trans-Receiver.

Telepathy, Thought to Thought Communication.

PART III 

4. Tuning the Body and Mind to Counter External Noise

What is external Noise?

Methods to counter External Noise. 

5. Silencing the Mind to a 'Thought Free State'

What is internal or inner Silence?

Why it is so difficuit to achieve inner Silence?

How to attain inner silence?

6. Mauna: The Sacred Art of Practising Silence

Mauna-an ancient and widely accepted practice for silencing the mind.

Mauna and the sanctity behind it.

Important facts about Mauna.

How to observe a meaningful Maun Vrat.

Benefits that accrue to Maun Vrat.

Is Mauna an effective tool for achieving silence? Divergent views. 

7. Solitude: The Nest of Silence

Present day culture; a perennial cause of stress and anxiety.

What is Solitude?  Why silence best dwells in solitude?

Solitude boosts Spiritual energy.

8. Silennce and Listening

Listening-a sacred art.

Deep listening promotes quality silence.

Contemplative listening, reflective listening and heart listening.

9. Meditation

What is meditation; concept of meditation in different religions across the world.

Patanjali's yoga sutras; its relevance, brief description of raja yoga.

Rehashed, reoriented or revised versions of  the ancient meditation techniques:

10. Asanas and Pranayamas

Patanjali's sutras on asanas.

Asanas that are best suited for stress free and effective Meditation.

What are Prana and Pranayama?

Patanjali's yoga sutras on pranayamas.

Scientific and tantric approach to Pranayama.

PART IV 

11. Pursuit of the Divine Through Silence

Divine with infinite  dimension.

Serendipity and pursuit.

Karmic theory Path of spiritual pursuit.

What is Spiritual Trigger?

Silence, Being and  Divine.  

12. Flashes of my Experience with Divine Silence

What are 'Spiritual Tides'?

'Divine Island'-An unique experience.

What does a Spiritual experience indicate?

Spiritual ecstasy-ism:

Where Love is God I: truth of life.

'HE, the savior' in a 'disguised ' form.

Conclusive words.